FLOW FITNESS
24/7 Boutique Fitness Studio
Why Flow Fitness?
In the heart of Thorndon, Flow Fitness is your gateway to a balanced workout journey. Previously known as Fit4, the gym has been in operation for 20+ years & offers a space that blends accessibility, comfort, and fitness ambition. Open 24/7, you have the freedom to train when it suits you. Capped memberships ensure personal space, while our dedicated team supports your individual goals.
Located in NZ Rugby House, Thorndon, our gym is just minutes from the train station, Parliament, and Lambton Quay—conveniently positioned for easy access.
Our Approach
At Flow Fitness, we aim to make every workout meaningful and enjoyable. Our beginner-friendly bootcamps and personalised coaching are crafted to help you make the most of your Fitness Wellington experience. With tailored plans that fit right into your lifestyle, you can count on us for affordable, accessible fitness options.
Personal Training
Take your fitness to the next level with 1-on-1 coaching tailored to your unique goals, needs, and fitness level. Whether you're just starting your fitness journey, looking to build strength, improve mobility, or stay consistent, our experienced trainers will design a personalised plan and guide you every step of the way.
Capped Memberships
Feel the space to breathe with limited attendees ensuring each workout feels personal and relaxed.
Start your Journey
Take the first step towards your fitness goals. with our continuous support and guidance, every visit can be tailored to help you flourish.