About The Gym

We are a long-standing privately-operated gym on the lower ground floor of NZ Rugby House in Thorndon, Wellington. 

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Flow Fitness gives you a completely flexible workout experience. When you join you will receive an individual access card to utilize 24/7 during your membership period, which means you can come and go as you please; 24 hours a day, for as little or long as you want.

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Our gym is a quiet space, and basic yet equipped with rowers, treadmills, stationary bikes, a cross-trainer, bench press, chest press, pec fly, lat pulldown, Olympic/squat rack/cage, cable machine, leg press, leg extension and leg curl machine, a range of free weights, dumbbells and kettlebells, boxing equipment and a stretch area. 

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Our completely private gym means you can work out without feeling like you’re on display. Our limited membership numbers also means wait times for machines are minimal (if at all).

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Membership of Flow Fitness is capped at around 100 - 120 members. This ensures that all members can enjoy access to their equipment of choice whenever they choose to work out.

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Whether you have specific fitness goals, enjoy getting out of the office at lunchtime, or need a workout that fits into your free hours, working out at Flow Fitness is an experience that’s totally unique to you.