Ready to take your fitness journey to the next level? At Flow Fitness, our personal training programs are designed to empower you with the tools, knowledge, and support you need to reach your goals. Whether you're a beginner building confidence, recovering from an injury, or looking to maximize performance, we’re here to help.

Why Choose Personal Training?

• Tailored Plans: Workouts designed specifically for your goals, fitness level, and preferences.

• Expert Guidance: Learn proper techniques to prevent injuries and get the most out of every session.

• Accountability & Motivation: Stay consistent with a coach by your side to keep you on track.

• Goal-Oriented Results: From weight loss and strength building to mobility and endurance, we’ll help you get there.

• Affordable Pricing: invest in yourself without overspending. Pricing starts at $39.99, with multiple payment plans available 

What We Offer

• 1:1 Training Sessions: Personalised attention in a supportive, distraction-free environment.

• Custom Programming: Designed to fit your schedule and progress outside of the gym.

• Support for All Levels: Whether you’re just starting out or a seasoned lifter, we work with all fitness levels and ages.

Get Started Today

Take the first step toward a stronger, healthier you. Book your free consultation and see how personal training can transform your fitness journey.

Book your FREE consult today by filling the form below, or contacting us at:

+64226771267

bryce@flowfitness.nz